Best Kundalini Retreat in India

YOGA TEACHER TRAINING

Yoga TTC - Yoga Teacher Training Resedential Program

offered by the Yoga Village India, Goa.

We organize 200-hour Yoga Teacher Training programs for groups of 15 – 20. Our Yoga Teacher Training Residential program gives insight into deeper levels of Yoga. This program is for those interested in teaching Hatha Yoga the physical postures and movements including power yoga) and Pranayama(breath training techniques), with a good introduction to the Chakra System. Also for those interested in developing an in-depth daily Yoga practice based on the whole Science of Yoga, including Meditation, dance and Philosophy. This is a Certification course, all our students will receive the Yoga Teacher Certificate from our registered Centre.

Yoga is like an ocean. Many rivers came & merged in the ocean of yoga. The rivers that came to ocean of yoga differ in teaching or courses but share the same destination. There are five main branch; of yoga. Raja yoga – Royal path of yoga emphasis on meditation or realization. The way is like a king, you get it without effort. It is like a Zen.

There are 5 main branches of Yoga.

Gyan  yoga  – Path of wisdom. It’s emphasis on self  enquiry & swaadhyay (Self study).

Raja yoga – Royal path of yoga emphasis on meditation or realization.

Hatha yoga The path of the body & energy emphasis on awakening the energy.

Bhakti yoga the path of devotion, surrendering you to the divine.

Karma yoga – the path of selfless service.

  • Yama : Universal morality
  • Niyama : Personal observances
  • Asanas : Body postures
  • Pranayama : Breathing exercises, and control of prana
  • Pratyahara : Control of the senses
  • Dharana :Concentration and cultivating inner perceptual awareness
  • Dhyana : Devotion, Meditation on the Divine
  • Samadhi : Union with the Divine

COURSE INCLUSION

COURSE OVERVIEW

ASANAS

  • How to teach asanas(postures) and sun salutation
  • Setting up of a proper environment for class
  • General Pointers on teaching a class
  • The basic Yoga class
  • Beginners course
  • Advanced postures
  • Yoga for children
  • Yoga for elderly people.
  • Deep relaxation

BANDHASS & KRIYAS

  • The three bandhas: Jalandhara, Moola, Uddiyana
  • The six kriyas: jala and sutra neti, Nauli, Dhauti, Basti Tratak, Kapalabhati

MEDITATION

  • What is meditation?
  • Why meditation?
  • Meditation class
  • Meditating alone & with the group

THE 4 PATHS OF YOGA

  • Raja Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Jnana Yoga

ANATOMY & PHYSIOLOGY

  • The Eight systems of the body
  • Yoga and physical culture
  • Energy zone system
  • Ethical Guidelines for a Yoga Teacher

COURSE INCLUSION

COURSE OVERVIEW

ASANAS

  • How to teach asanas(postures) and sun salutation
  • Setting up of a proper environment for class
  • General Pointers on teaching a class
  • The basic Yoga class
  • Beginners course
  • Advanced postures
  • Yoga for children
  • Yoga for elderly people.
  • Deep relaxation

BANDHASS & KRIYAS

  • The three bandhas: Jalandhara, Moola, Uddiyana
  • The six kriyas: jala and sutra neti, Nauli, Dhauti, Basti Tratak, Kapalabhati

MEDITATION

  • What is meditation?
  • Why meditation?
  • Meditation class
  • Meditating alone & with the group

THE 4 PATHS OF YOGA

  • Raja Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Jnana Yoga

ANATOMY & PHYSIOLOGY

  • The Eight systems of the body
  • Yoga and physical culture
  • Energy zone system
  • Ethical Guidelines for a Yoga Teacher

YOGA TTC 200 HRS

RESEDENTIAL PROGRAM
4999
3000 Monthly
  • Peaceful Huts Retreat
  • One on One Classes
  • Satsang
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