Courses

Join our community, and let each class be a step towards your wellness goals.

Our classes cater to all levels, fostering growth and well-being

Dive in the World of Health & Fitness

“Immerse yourself in a world of health and fitness, unlocking your full potential. Discover transformative practices that nurture your body and mind. Dive into a journey of well-being and vitality with our diverse offerings.”

Hatha Yoga

Discover balance and harmony through the timeless practice of Hatha Yoga.

Vinyasa Yoga

"Elevate your practice with the fluidity and grace of Vinyasa Yoga."

Kundalini Yoga

Experience a dynamic blend of movement, breath, and meditation for holistic vitality

Intuitive Yoga

Explore a unique journey within, cultivating self-awareness and holistic well-being.

Aroma Yoga

Enhance your yoga experience with aromatic blends, elevating relaxation and well-being.

Slow Yoga

Embrace mindful movement and deep relaxation for a peaceful practice.

Meditation

“Unlock the transformative potential of meditation, fostering a profound connection between mind, body, and spirit. Delve into mindfulness practices that promote relaxation, stress reduction, and improved mental clarity. Embrace the simplicity of meditation as a powerful tool for self-discovery and personal growth. Cultivate resilience through regular meditation, creating a sanctuary for tranquility amidst life’s challenges. Experience the profound impact of meditation on holistic well-being, paving the way for a more balanced and centered existence.

Kundalini

Kundalini, in the context of Hinduism and certain forms of yoga, refers to a form of divine feminine energy believed to be coiled at the base of the spine. The concept of Kundalini is deeply rooted in the spiritual traditions of India, particularly within Kundalini Yoga and Tantric philosophy. 

Kundalini Yoga is a specific form of yoga that focuses on the awakening of Kundalini energy. It involves a combination of physical postures, breathing exercises, chanting, and meditation designed to stimulate and raise the Kundalini energy. 

Reiki

Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word “Reiki” is derived from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy or vital force. The practice is based on the belief that there is a universal life force energy that flows through all living things, and by channeling this energy, individuals can promote healing and balance on physical, mental, and emotional levels. 

Retreat

Indulge in serenity with a yoga retreat, a tranquil escape to deepen your practice amidst nature’s embrace. Immerse yourself in daily yoga sessions, mindful meditation, and rejuvenating activities, fostering a profound connection with your inner self. Experience holistic well-being as expert instructors guide you on a transformative journey of self-discovery. Nourish your body with wholesome meals, unwind in peaceful surroundings, and return refreshed and revitalized. Elevate your yoga journey with a retreat that harmonizes relaxation, self-care, and the beauty of mindful living.

Daily Schedule

Time Activity
06:00 – 07:00Chanting and Pranayama
07:00 – 08:30 Asanas
08:30 – 10:30 Breakfast and Tea
10:30 – 12:30 Anatomy and Philosophy
12:30 – 14:30Lunch
13:30 – 14:30Self-study
14:30 – 15:30 Adjustment and Alignment
15:30 – 16:30 Teaching Methodology
16:30 – 18:00Asanas
18:00 – 18:30 Meditation
18:45 Dinner
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